AN IMMUNE SYSTEM UPGRADE
GLD - 30 DAYS
Each page contains Dr. Leonard's Notes for that day, plus the day's actions and (where applicable) recipe. Click any card to open that day's full page.
The 30 Day Journey
Click any card to explore the full day's notes, actions, and recipes.
DAY 1
Welcome & Intention
Greetings! This will be a BIG boost to your health. An immune system upgrade. And the start of 30 days of gentle Purific...
DAY 2
Recipes & Citrus
Day Two recipes. Citrus drinks, hot cocoa, and a small library of member-shared blends....
DAY 3
Senses & Substitutions
Day 3 of pure liquids - your senses will sharpen as you move slightly out of the gross physical body....
DAY 4
Hot Drinks & Nut-Seed Milk
Hot drinks for cold days. The Nut-Seed Milk recipe - the foundation of most GLD smoothies....
DAY 5
Hot Liquids & Seasonal Adjustments
QA on hot liquids - bone broths, veggie broths, and seasonal adjustments....
DAY 6
Oral Signs of Healing
Rhinoceros breath! Why morning bad breath is a sign of detoxification - toxins exiting through the breath....
DAY 7
Diseases & The GLD
End of Week One. The GLD as a top card in the game of disorders, refined over 50+ years....
DAY 8
Body Heat & Snacks
GLD and body heat. Why the body draws heat to its core - and how to stay warm....
DAY 9
The Divine Gourmet Principle
Adi Da Samraj's Seven Stages of Life - and where the GLD fits in the larger picture of human growth....
DAY 10
Refining Your GLD
Refining your GLD - when to step up the protocol if life imposes a deadline....
DAY 11
The GLD & Holistic Healing
The interface between gross physical and etheric bodies - where real healing happens....
DAY 12
When Medical Intervention Is Needed
When medical intervention is needed. Knowing when to escalate and when to trust the body....
DAY 13
Calories Demystified
Calories demystified. Why nuts have many and greens few - and why both belong on the GLD....
DAY 14
Food Combining & Halfway
Food combining and the halfway mark. Pineapple and celery as an old anti-arthritis remedy....
DAY 15 • CHECKPOINT
Halfway Reflection · Eye Photos
Halfway through. Discipline is the hallmark of an adult human being. And: today is Eye Photos checkpoint #2....
DAY 16
Entero Lavage
Entero Lavage - the ancient practice of bowel washing. Educational only....
DAY 17
Dried Powders vs. Fresh Juices
Dried powders vs. fresh juices. Why fresh, slow, intentional preparation matters more than convenience....
DAY 18
Unavoidable Interruptions
Unavoidable interruptions - travel, work, social events. How to keep the GLD intact through life....
DAY 19
The Lymphatic-Immune System
The little guys with the brooms - your lymphatic-immune system fully activated past Day 3....
DAY 20
Juices & SuperSoup
Yoga and the GLD. The endocrine system's response to gentle daily movement....
DAY 21
Cheating · 3 Weeks In
Three weeks in. Don't be too upset if you've snacked. A snack cracker isn't the end....
DAY 22
Tendencies, Habits, Patterns
You cannot become happy. You can only BE Happy. The deeper teaching of the GLD....
DAY 23
Cure & Storage
How long do prepared drinks keep? And: 50 years of clinical chronic-disease cases....
DAY 24
Inner Circle · Extended GLD
Daily routine - the future of your success. Plus: the Inner Circle invitation....
DAY 25
The GLD's Highest Purpose
The GLD's highest purpose is Spiritual. Adi Da Samraj on the Transcendental Diet of Man....
DAY 26
More Recipes · The Orange People
The Orange People - patients who turned orange from over-juicing carrots. A cautionary tale....
DAY 27
Three Foundation Principles
Three Foundation Principles of Health. The GLD and sports, athletics, and high-output activity....
DAY 28
GLD as Learning · Live Q&A
We live in an insane world - the natural world is fine; people are the problem. Plus: live Zoom QA today....
DAY 29
The BIG 7 · Ready to Break
The BIG 7 - fully defined. Plus: ready to share your story?...
DAY 30 • CHECKPOINT
Completion · Eye Photos
Day 30. The last day of this year's GREAT Liquid Diet. Celebration and continuation....
Drafted from the GLD Day Notes + Pre-Notes by Leonard Mehlmauer, ND (ret.) · Grand Medicine · Eyology · Health Reset Community